Fruits and vegetables can be considered contaminated food because they may be exposed to harmful chemicals during their growing stage. The chemicals used are pesticides, herbicides, fungicides, fertilizers and growth stimulating chemicals.
These chemicals are used to ward off pests and weeds and to increase the growth of fruits and vegetables. If consumed in excess, these harmful chemicals can be damaging to our bodies and our environment and therefore, are best avoided.
The following list outlines the best and the worst fruits and vegetables to eat. The varieties that are the worst should be avoided all together or we should select the organic version. Organic produce is a smart healthy choice, for healthy organic food is free from harmful chemicals.
There are more and more farms producing organic fruits and vegetables. These farms are concerned about the health of our planet, the health of our environment, the health of the soil and the health of the people.
If you are unable to select the organic versions of these foods, be sure to wash and peel these fruits and vegetables to remove as much residue of harmful chemicals as possible.
Eating whole fruits and vegetables is definitely a healthy addition to healthy living. To receive the most nutrients out of our fruits and vegetables, we should select the foods from the least contaminated food list. This way we can reduce the amount of pollutants entering our bodies, allowing our bodies to function more efficiently and help prevent disease.
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