Many food products and food additives contain hidden gluten. Gluten, a protein found in wheat, barley and rye is toxic to individuals diagnosed with celiac disease. If one must follow a gluten free diet for survival, it is imperative to know which food products and food additives contain hidden gluten, after all, there are many products we would never suspect.
Wheat, barley and rye are common ingredients added to food products, for these ingredients are used as thickeners, binders and fillers, among other purposes. Unfortunately, these ingredients are not always clearly marked on ingredients lists, making it very difficult to determine if in fact gluten is present. This can be challenging for someone who needs to completely avoid it.
The following list outlines various ingredients you may find on food labels that contain gluten. Keep in mind, if for any reason there is doubt, contact the food manufacturer or completely avoid the food product all together.
Always select organic foods to reduce harmful chemical consumption.
Be cautious of the following food products, for some brands contain gluten. In most cases, gluten free varieties are available.
It is imperative for an individual with celiac disease to eat gluten free foods. Knowing what ingredients contain hidden gluten and what food products to be cautious of makes it much easier. This information is invaluable for these individuals, so they can maintain their good health.
Be cautious and eat well.
Here are some great books I recommend. These books have helped me tremendously by providing me with great information for a gluten free lifestyle and the recipes are fantastic. Enjoy!
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