Mini Trampoline Exercise: Surprising Full-Body Benefits

Mini trampoline exercise is a great cardio workout offering many great benefits. It’s suitable for all ages and physical levels, takes up little space, is safe to do and benefits the entire body. It's a great addition to healthy living.

Mini trampoline exercise, also known as rebounding, is quoted as being the most effective exercise, for it conditions every cell in the entire body. When you bounce up and down on a mini trampoline, your body experiences a weightless state at the top of each bounce and almost twice the force of gravity at the bottom of each bounce.

Each bounce gives every cell and muscle in your entire body a healthy shift in gravity. This shift causes your cells to strengthen as it copes with the added stress. Think of each cell as a balloon filled with water, when you shake the balloon it expands and distorts. When each cell experiences this shift it does remarkable things for your body.

  • Stimulates your entire lymphatic system which helps carry important nutrients to the cells and takes waste products away.
  • Helps detoxify fatty tissues.
  • Stimulates all internal organs to remove toxins and waste from the body.
  • Strengthens immune cells which battles all diseases.
  • Increases metabolism which helps reduce body fat and maintain a healthy body weight.
  • Increases energy and promotes good sleep patterns.
  • Lowers blood sugar levels.
  • Lowers blood pressure.
  • Promotes tissue repair.
  • Increases oxygen efficiency, great for individuals with asthma.
  • Increases balance and coordination.
  • Increases mental performance.
  • Strengthens all muscles and bones.
  • Provides a safe low impact workout or a high cardio workout.
  • Great for all ages and physical levels. A stabilizer bar is also available with the mini-trampoline.
  • Tones and builds muscles.
  • Stress-free on joints, including hips, ankles and knees and helps strengthen these joints including the spine.
  • As little as 15 minutes per day is extremely effective.
  • Rebounding can be done anywhere; in front of the TV, outside, while listening to music or in any small area.

Mini trampoline exercises are fun, easy and safe to do, and as you can see extremely beneficial to your body. You can experience the above benefits with either a low impact workout (only 15 minutes which can be divided up during the day), or a high impact cardio workout. The results are amazing. Be sure to select a good quality mini-trampoline with a stabilizer bar, if needed.


Some individuals may think rebounding sounds too simple and therefore is not effective, but once you experience this exercise, you soon realize just how wonderful and beneficial mini-trampoline exercise truly is.

Enjoy bouncing and good health!

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