Walking exercise is great for all ages and physical levels. It’s the most natural form of exercise that easily fits into any daily routine and it’s easy to modify from a low impact workout to a high intensity one. Walking is a simple, safe exercise that only requires a good, comfortable pair of shoes and comfortable clothing.
Walking exercise can be a great start to a new exercise program or a great addition to an already established exercise routine. We can take advantage of walking many times during the day; we can take the stairs, park farther away, walk instead of drive or go for a walk at lunchtime. It’s a great way to get the heart pumping and get some fresh air as well.
Since walking is easy on the joints it’s an exercise most often preferred. Walking provides the many health benefits that other forms of exercise offer and can easily be modified to suit individual needs and physical levels. Just like any cardio exercise there are certain tips we must follow to get the most out of walking exercises.
Helpful Walking Tips:
Increase the Intensity:
Helpful Gear and Ideas:
Walking is a great form of exercise. It can be modified to suit all intensity levels offering many variations; choose one that reflects your physical level. Walk alone or with a dog, join a walking club, or walk with friends or family. It’s natural, safe, easy to do and great for all ages. Enjoy the outdoors, breathe in the fresh air and receive the many health benefits from walking exercises.
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Enjoy life and Be healthy.